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Polarized Training

Fast Talk, ep. 68: The big picture — the three types of ride you should do - VeloNews

Fri Feb 22 2019 4:00am
Fast Talk, ep. 68: The big picture — the three types of ride you should do  VeloNews

In episode 68, we take hours of Fast Talk recordings and boil them down to a very simple message: there are just three types of rides you should be doing.

Categories: Cycling, Health, Running, Skating

Easier workouts can make you faster - Canadian Running Magazine

Fri Feb 22 2019 4:00am
Easier workouts can make you faster  Canadian Running Magazine

Every time you walk away from the track, trail or road, you shouldn't feel completely exhausted. Runners can get into a pattern of hard efforts, and when a day of ...

Categories: Cycling, Health, Running, Skating

Am I Too Old For This Sh*t - Men's Health

Thu Feb 14 2019 4:00am
Am I Too Old For This Sh*t  Men's Health

To skate or not to skate? Facing an existential question, a 51-year-old skater looks for answers.

Categories: Cycling, Health, Running, Skating

Burn Belly Fat | Cycling for Weight Loss - Bicycling

Wed Jan 30 2019 4:00am
Burn Belly Fat | Cycling for Weight Loss  Bicycling

Here's how to use your bike to shed that dangerous spare tire, while getting faster and stronger.

Categories: Cycling, Health, Running, Skating
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