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Tue Jan 16 2018 7:18pm
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Categories: Cycling, Health, Running, Skating

15 Workout Plans These Athletes Follow - TheSportster

Tue Jan 16 2018 5:14pm

TheSportster

15 Workout Plans These Athletes Follow
TheSportster
Vonn spilled some of the details pertaining to her summer workouts which consist of five to six days a week of training and oh, each session lasts six hours! Endurance and strengthening her lower body is essential, Vonn uses the bike for three hours a ...

Categories: Cycling, Health, Running, Skating

How to Find (and Train In) Your Personal Heart-Rate Zones - Shape Magazine

Tue Jan 16 2018 9:10am

Shape Magazine

How to Find (and Train In) Your Personal Heart-Rate Zones
Shape Magazine
Heart-rate training is becoming more and more common. Workouts based on heart rate, like Orangetheory Fitness, are popping up nationwide. There is an increased popularity of LISS (low-intensity steady state) cardio thanks to mega-celeb trainers like ...

Categories: Cycling, Health, Running, Skating

Calling all future Olympians: RBC Training Ground expands ... - Markets Insider

Tue Jan 16 2018 6:17am

Calling all future Olympians: RBC Training Ground expands ...
Markets Insider
TORONTO, Jan. 16, 2018 /CNW/ - Today RBC, in partnership with the Canadian Olympic Committee (COC), Canadian Olympic Foundation (COF), CBC Sports and the Canadian Olympic and Paralympic Sport Institute (COPSI) Network is announcing it will be ...

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Categories: Cycling, Health, Running, Skating

An emphasis on speed - Booneville Democrat

Tue Jan 16 2018 1:20am

An emphasis on speed
Booneville Democrat
Trumain Carroll, the strength coach Morris brings from SMU, knows the drill. “We're going to make sure we develop speed where people are actually chasing us,” Carroll said. That speed can be taught to any great degree seems debatable. “You can't make ...

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Categories: Cycling, Health, Running, Skating

Build muscle mass with resistance training - The Straits Times

Mon Jan 15 2018 4:01pm

The Straits Times

Build muscle mass with resistance training
The Straits Times
As people age and start losing muscle mass, everyday activities like climbing the stairs and carrying bags of groceries become increasingly difficult. The good news is, there is an answer to these woes: resistance training. It may seem counter ...

Categories: Cycling, Health, Running, Skating

Do Athletes' Running Styles Change After an Achilles Tendon Rupture? - Medical News Bulletin

Mon Jan 15 2018 11:03am

Medical News Bulletin

Do Athletes' Running Styles Change After an Achilles Tendon Rupture?
Medical News Bulletin
It plays a crucial role in enabling humans to run by providing power in the ankle muscles for running. However, despite its strength, the Achilles tendon is vulnerable to injury due to the high tension placed on it, particularly during performance ...

Categories: Cycling, Health, Running, Skating

Pyeongchang 2018: Winter Olympics sports explained - CTV News

Mon Jan 15 2018 10:52am

CTV News

Pyeongchang 2018: Winter Olympics sports explained
CTV News
Nordic Combined brings together cross-country skiing, with its demand for strength and endurance, and ski jumping, which requires technical mastery and audacity. There are two individual events for men -- normal hill jumping with a 10-kilometre race ...

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Categories: Cycling, Health, Running, Skating

WHS Girls Track team now 2-2: Girls performing above expectations - Tewksbury town crier

Sat Jan 13 2018 3:04pm

Tewksbury town crier

WHS Girls Track team now 2-2: Girls performing above expectations
Tewksbury town crier
A few more tweaks in her form and I have no doubt she will be throwing some bigger numbers by the end of the season.” McLaughlin on the other hand, finished second in the 300 with a personal record of 46.98 seconds. “Julia has been strong and looked ...

Categories: Cycling, Health, Running, Skating

Cycling studio feels real - Tri-County News

Sat Jan 13 2018 12:02pm

Tri-County News

Cycling studio feels real
Tri-County News
Horneck said the benefits of Real Ryder Bikes are extensive including increased core strength and stability, the ability to challenge balance full body coordination and proprioception skills, using more muscles during leaning and steering movements to ...

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Categories: Cycling, Health, Running, Skating

Shore's Birdsall Hopes to Translate Soccer Success to the Track - The Two River Times

Fri Jan 12 2018 12:16pm

The Two River Times

Shore's Birdsall Hopes to Translate Soccer Success to the Track
The Two River Times
“I thought the short sprints would help my speed for soccer. “It's shocking how far I've progressed,” she added. Those sprints may indeed have helped her on the pitch but, it turned out that she was a natural on the track. Soon, she was more than just ...

Categories: Cycling, Health, Running, Skating

Endurance Technologies Ltd (ENDURANCE.BO) Sees Schaff Trend Cycle Trend Downward Near-Term - Stock Rover

Thu Jan 11 2018 6:33pm

Endurance Technologies Ltd (ENDURANCE.BO) Sees Schaff Trend Cycle Trend Downward Near-Term
Stock Rover
Endurance Technologies Ltd (ENDURANCE.BO) are in trader's focus this week as the Schaff Trend Cycle indicator has trending lower consistently over the past week. Investors will be watching to see if the price level breaches the overbought signal at 75 ...

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Categories: Cycling, Health, Running, Skating

Q&A with Carlijn Schoutens - NBC4i.com

Thu Jan 11 2018 12:00pm

NBC4i.com

Q&A with Carlijn Schoutens
NBC4i.com
Luckily in 2001 we moved to the U.S. again, because my dad, a physicist, took on a project in Charlottesville, Virginia. This time I got to attend an American school, learn English, and experience the American way of life. Although we moved back to The ...

Categories: Cycling, Health, Running, Skating

Olympics: Winter sports explained - eNCA

Thu Jan 11 2018 5:12am

eNCA

Olympics: Winter sports explained
eNCA
... faster that bobsleigh and skeleton. Medals are awarded in men's singles, women's singles, doubles and team relay. Nordic combined. Nordic Combined brings together cross-country skiing, with its demand for strength and endurance, and ski jumping ...

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Categories: Cycling, Health, Running, Skating

Prepare for ski season with these gym workouts - ActionHub

Wed Jan 10 2018 4:45pm

ActionHub

Prepare for ski season with these gym workouts
ActionHub
Ever find yourself flagging halfway through the ski season and it suddenly starts to become more of a chore than anything fun? Do you wake up each morning with sore and stiff muscles from the day before? If these aches and pains sound familiar to you ...

Categories: Cycling, Health, Running, Skating

This New Peloton Treadmill Could Change the Way You Look at Indoor Running Forever - Shape Magazine

Tue Jan 9 2018 1:20pm

Shape Magazine

This New Peloton Treadmill Could Change the Way You Look at Indoor Running Forever
Shape Magazine
The Peloton Tread, priced at $3,995, will bring that same studio experience home for running fanatics. At the helm: the brand's VP of fitness programming Robin Arzon and master instructor Rebecca Kennedy, teaching a range of classes like Total Body ...

and more »
Categories: Cycling, Health, Running, Skating

Creating a successful process is hugely motivating in and of itself — here's how to do it - Business Insider

Tue Jan 9 2018 10:00am

Business Insider

Creating a successful process is hugely motivating in and of itself — here's how to do it
Business Insider
Training for a marathon involves a significant amount of running, especially as you get in better shape and build the strength and endurance needed to achieve your goal. Plus, you may need to perform strength and flexibility exercises on a regular ...

and more »
Categories: Cycling, Health, Running, Skating

​Smash Your Limits With This New Strength-Training Plan for Cyclists - Bicycling

Mon Jan 8 2018 5:53pm

Bicycling

​Smash Your Limits With This New Strength-Training Plan for Cyclists
Bicycling
I race mountain and road bikes—multiday stage races and endurance events like the Breck Epic and Haute Route Rockies. My times and abilities had begun to feel static, especially the last three to four years. I wanted to see if I could still improve in ...

Categories: Cycling, Health, Running, Skating

How to crush your 2018 fitness goals - Varsity

Mon Jan 8 2018 1:43am

Varsity

How to crush your 2018 fitness goals
Varsity
Cardiovascular endurance improves your metabolism, overall heart health, and blood circulation. To improve your cardiovascular endurance, participate in aerobic activities such as sprinting, rowing, cycling, and stair-climbing. Varying the degree of ...

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Categories: Cycling, Health, Running, Skating

Transform your body - Daily Pioneer

Sun Jan 7 2018 1:22pm

Daily Pioneer

Transform your body
Daily Pioneer
Fitness consists of ten elements that are muscular endurance, cardio endurance, strength, stamina, speed, coordination, flexibility, agility, balance and accuracy. “It can't be brought by one particular exercise or a training model but with a ...

Categories: Cycling, Health, Running, Skating
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