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Skate Bike Run Endurance Speed

This hotelier stays fit doing ice hockey–in Manila - Inquirer.net

Mon Oct 23 2017 5:04pm

Inquirer.net

This hotelier stays fit doing ice hockey–in Manila
Inquirer.net
The speed of the game demands bursts of energy that burn a large amount of calories. Then there is improved muscle strength in the core muscles and legs, and endurance in the arms and shoulders. Skating across the ice enhances balance and agility.

Categories: Cycling, Health, Running, Skating

Build Endurance and Burn Fat in Just 45 Minutes With This Treadmill Workout - POPSUGAR UK

Mon Oct 23 2017 5:47am

POPSUGAR UK

Build Endurance and Burn Fat in Just 45 Minutes With This Treadmill Workout
POPSUGAR UK
"A good endurance session can extend beyond simply running," Mike told POPSUGAR. "It can improve your ability to work hard and then recover in any other style of workout you might do, be it a swim, a boxing class, a strength workout, or even a yoga ...

Categories: Cycling, Health, Running, Skating

Terrain Dynamics AIRhub outdoor trainer review - CyclingTips

Sun Oct 22 2017 8:48pm

CyclingTips

Terrain Dynamics AIRhub outdoor trainer review
CyclingTips
By forcing the body to adapt to a heavier load, a cyclist can improve their strength and endurance with regular sessions of resistance training. One thing that has changed in recent years is our understanding of the loads required, due in part to the ...

Categories: Cycling, Health, Running, Skating

It's versatile, it's Instagram-friendly, no wonder Hiit workouts are a hit - Star2.com

Sun Oct 22 2017 6:11pm

Star2.com

It's versatile, it's Instagram-friendly, no wonder Hiit workouts are a hit
Star2.com
“By combining the best practices from yoga and Hiit workouts, people can improve their flexibility while also getting a cardio workout and building up strength and endurance.” At power plates studio Higher Ground Fitness, director Barry Yu, 32 ...

and more »
Categories: Cycling, Health, Running, Skating

Are You Sabotaging Your Workouts by Drinking Too Much Booze? - Healthline

Fri Oct 20 2017 3:48pm

Healthline

Are You Sabotaging Your Workouts by Drinking Too Much Booze?
Healthline
In many places, alcohol and sports go hand in hand. But exercisers beware — alcohol can affect your athletic performance and recovery.

and more »
Categories: Cycling, Health, Running, Skating

Sports: How to Increase Stamina - myfox8.com

Fri Oct 20 2017 9:53am

myfox8.com

Sports: How to Increase Stamina
myfox8.com
Building your stamina, whether it's for an upcoming race or a personal goal, takes time and consistency. General exercise guidelines recommend that you engage in 30 or more minutes of moderate intensity physical activity about five days a week ...

Categories: Cycling, Health, Running, Skating

Wheels of glory - The Hindu

Fri Oct 20 2017 7:27am

The Hindu

Wheels of glory
The Hindu
A 100 km race requires endurance and efficient usage of energy reserves, whereas a track sprint requires muscular power, ability to understand the competitor's weakness and technique to ace. I was hooked on speed and quick ... It started in 2014 when I ...

Categories: Cycling, Health, Running, Skating

Interview: A Look At What it Takes to Train Luke Willian - Trizone

Fri Oct 20 2017 6:59am

Interview: A Look At What it Takes to Train Luke Willian
Trizone
When he was 13, he already had a talent for endurance sports, and he was naturally good.” When Willian started training with Dalziel, his talent was overshadowed by his inexperience with racing. “We did skills work with him and raced the national ...

Categories: Cycling, Health, Running, Skating

Hiit workouts a hit in Singapore as they are short and effective - The Straits Times

Thu Oct 19 2017 6:11pm

The Straits Times

Hiit workouts a hit in Singapore as they are short and effective
The Straits Times
If it is cardio fitness or weight loss you are after, strap on your running shoes and pound the pavement a few times a week. But in recent years, the idea of an ... In its place is high-intensity interval training - or Hiit workouts - where brief ...

Categories: Cycling, Health, Running, Skating

Go slow and steady during Dubai Fitness Challenge from Friday - gulfnews.com

Thu Oct 19 2017 11:01am

gulfnews.com

Go slow and steady during Dubai Fitness Challenge from Friday
gulfnews.com
Body weight exercises, training for all the following endurance, stamina, flexibility and speed, balance, strength, coordination, agility and accuracy,” Reid said. Reid explained that it's important to be focused and be systematic. “Plan ahead what you ...

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Categories: Cycling, Health, Running, Skating

How Far Do You Really Need to Run When Training for a Marathon? - Greatist

Thu Oct 19 2017 9:04am

Greatist

How Far Do You Really Need to Run When Training for a Marathon?
Greatist
“Scientifically, there is absolutely no reason why you should run exactly 20,” says Elizabeth Corkum, a USATF-certified running coach and senior instructor at Mile High Run Club in New York City. “Mentally, training to the ... “You should run hard one ...

Categories: Cycling, Health, Running, Skating

Need for speed? These NASCAR drivers race on bikes and by foot, too - Kansas City Star

Wed Oct 18 2017 7:00pm

Kansas City Star

Need for speed? These NASCAR drivers race on bikes and by foot, too
Kansas City Star
When the NASCAR haulers roll into Kansas City this week, don't honk your horn at the fellow on the bike in front of you or running alongside the road. That guy could very well be NASCAR driver Jamie McMurray, who plans to run eight miles on Friday ...

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Categories: Cycling, Health, Running, Skating

This Minnesota Training Center Wants to Change the Economics of Hockey - Twin Cities Business Magazine

Mon Oct 16 2017 5:21pm

This Minnesota Training Center Wants to Change the Economics of Hockey
Twin Cities Business Magazine
The latter outcome is one of the reasons why two Minnesota entrepreneurs, Andy Blaylock and Scott Brokaw, are looking to franchise their hockey training facility, Competitive Edge Hockey. Arguably the ... “I used the Competitive Edge training system to ...

Categories: Cycling, Health, Running, Skating

Manipal University getssports science centre - The Hindu

Sun Oct 15 2017 10:53pm

The Hindu

Manipal University getssports science centre
The Hindu
Fiddy Davis, professor and head of the centre, said that importance would be given to research work in the areas of human performance, injury prevention, rehabilitation and health and provide training to students pursuing sports studies. For now ...

and more »
Categories: Cycling, Health, Running, Skating

Senior runners power Fruitport, Reeths-Puffer to title defense in GMAA city cross country meet - MLive.com

Sat Oct 14 2017 8:36am

MLive.com

Senior runners power Fruitport, Reeths-Puffer to title defense in GMAA city cross country meet
MLive.com
After running in just five meets last year as a freshman due to a hip injury, Jones took the outcome in stride. “That's what I was saying as soon as I finished. ... He has speed, he has strength, he has endurance. There shouldn't be a college coach in ...

and more »
Categories: Cycling, Health, Running, Skating

The Guinness Family's Legacy Of Breeding Champions - Forbes

Wed Oct 11 2017 3:36pm

Forbes

The Guinness Family's Legacy Of Breeding Champions
Forbes
Today, the business is still a family affair with grandchildren and great-children taking interest and leadership roles in running the farm. For the first few decades the Guinnesses primarily focused on pure bred Arabian horses, an intelligent and fast ...

Categories: Cycling, Health, Running, Skating

Knightmare's Draft Combine Wrap: Bonar's rise continues - ESPN (press release) (blog)

Wed Oct 11 2017 3:00pm

ESPN (press release) (blog)

Knightmare's Draft Combine Wrap: Bonar's rise continues
ESPN (press release) (blog)
Bonar on match day is a contested marking threat which is aided by not only his leap but also his strength in the contest. He shows glimpses of ... Where Bonar struggled at the combine was endurance testing, finishing in the bottom 20 percent in both ...

Categories: Cycling, Health, Running, Skating

This No-Equipment Workout Is Crucial To Getting Stronger. Here's How To Do It - mindbodygreen.com

Wed Oct 11 2017 3:09am

mindbodygreen.com

This No-Equipment Workout Is Crucial To Getting Stronger. Here's How To Do It
mindbodygreen.com
Because it's a combination of strength, endurance, and heart-pumping cardio exercises, you'd be hard-pressed to find another form of exercise that gives you a full-body workout in such a short period of time. Now that we're in the thick of marathon ...

Categories: Cycling, Health, Running, Skating

Knightmare's Draft Wrap Bonar Stephenson shine at draft combine - ESPN

Tue Oct 10 2017 11:53pm

ESPN

Knightmare's Draft Wrap Bonar Stephenson shine at draft combine
ESPN
The annual Draft Combine allows AFL clubs to interview, observe and test the athleticism and skills of the best young talent. Who shone, and who struggled?

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Categories: Cycling, Health, Running, Skating

Mind over miles: Hermantown's Koppy prepares for 238.3-mile race ... - Duluth News Tribune

Tue Oct 10 2017 10:14pm

Duluth News Tribune

Mind over miles: Hermantown's Koppy prepares for 238.3-mile race ...
Duluth News Tribune
67-year-old Michael Koppy runs along a path near his home in rural Hermantown on Friday morning. Koppy is running the Moab 240 in Utah, a 238.3-mile ...

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Categories: Cycling, Health, Running, Skating
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