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Greensboro NC

RSNBiker's picture

Hot Tires in the City: Tanglewood Bike Training Ride and Heat Exhaustion, Dehydration or Rest Stop Calories

If any of you reading this has experience with heat exhaustion or dehydration I would appreciate your comments. Yesterday ended badly and yesterday’s headache is still with me. I’m wrapped up in a blanket with the A/C cranked on meat-locker cold.

It was already 82 degrees at 7:30 Saturday morning when I packed up my bike to head to the Tour to Tanglewood Training Ride. There was no way I was going to miss the ride hosted by my favorite bike shop, Cycles de Oro. I prepared for the ride with a decent night’s sleep and a protein shake packed with oats and almond milk. I rode with two full water bottles, each containing a small scoop of Shaklee Performance, and my last pack of GU. Distance choices were 10, 20 and 36. I was happy to learn that I didn’t have to make the choice between 20 and 36 until 9 miles in, at the first rest stop.

MikeB's picture

4th Annual Carolina Century Bike Ride Inline Skate October 22 2011 Greensboro NC

2011.10.22 7:00 am
2011.10.22 6:00 pm
America/New York

Look for the 2011 Carolina Century on 10/22/11. A proven EPIC event. More details to come......most certainly. :-) http://carolinacentury.com

[Ed: Thanks, MikeB, for putting this out there early! From here on out this is roadskater speaking.]

With a bike to skate ratio of 15 to 1 or so...This is a bicycle event designed by roadskater to be compatible with slower or heavier cyclists, fast cyclists looking for a rolling but fast course with few challenging turns and no switchbacks, and experienced roadskaters. The Carolina Century even has a sherpa/domestique who will ride in support of a first-time centurion (or a pack of them). Thanks to John Connor for being the Carolina Century guide. We'll be rolling along near the back to make sure that the rest stops stay open and well stocked. 

 

Location

Greensboro
United States
36° 4' 21.486" N, 79° 47' 31.11" W
roadskater's picture

Northinsouth Birthday Festivities Unclear But Good Wishes Certain

I wanted to post a birthday greeting to Northinsouth to say thanks for so many years of roadskating and dreaming we could do more than laps in our beloved Country Park and along the trail up to Bur-Mil. We set our sights on Tour to Tanglewood and Athens to Atlanta when we knew so little about what we were heading for.

Location

Greensboro, North Carolina
United States
36° 4' 21.486" N, 79° 47' 31.11" W
roadskater's picture

Carolina Century 21, 31, 51, 64, 72, 82, 102-Mile Charity Bike Ride October 23, 2010 Roadskate Inline Skate

2010.10.23 7:30 am
US/Eastern

Registration is now open at http://CarolinaCentury.com.
10 HOURS of SUPPORT for YOUR CENTURY
3rd Annual ROADSKATER.NET CAROLINA CENTURY
Including new METRIC century 64mile/103K
21♦31♦51♦64♦72♦82♦102-mile MS Bike Ride/Roadskate Saturday ♦ October 23, 2010 ♦ Greensboro NC
Roll up for a leisurely autumnal century with us...or crank it hard & get home early.
Please represent your sport with love!

Location

Carolina Century Start Gospel Baptist Church
5945 North Church Street
Greensboro, North Carolina 27455-8258
United States
36° 13' 26.7024" N, 79° 47' 23.1864" W
eebee's picture

Inline Skating & Cycling Socks

The subject of suitable skate socks crops up occasionally in skate discussion groups. Honestly, I've been trying to replenish my skate-sock supply now for over a year. Whenever I find the perfect pair, that very make and model disappears off the face of the Earth a year or so later when I have worn and washed the life out of the old ones.

Location

Performance Bicycle
Battleground Ave
Greensboro, North Carolina
United States
Phone: 336-790-5350
36° 7' 14.3544" N, 79° 50' 34.4868" W
roadskater's picture

Thanks to Jeremy at Greensboro Country Park and the Awesome AgriMetal Blower

I postponed some color madness and jersey decision and indecision for awhile in the hopes of some laps with pals at Country Park. On the way I realized that the party might be somewhat small in number, but that was OK, methought.

Location

Country Park
Near Lawndale Dr and Orman Rd
Greensboro, North Carolina
United States
36° 7' 40.7856" N, 79° 50' 10.2372" W
Jeremy at Country Park Brings Out the Big Blower
roadskater's picture

Sparky's Tater Ride Greensboro NC Triad Free Weekly No-Drop Bike Rides Skates for Beginners, Restarters & Leisure Cyclists

Are you sitting on the couch wondering how to get started? Would you maybe get out there if you could get out there with people like you instead of people who were like you a few years ago and now are all obsessed with speed on bikes or skates and have mostly forgotten the idea of leisure or beginner or restarter rides and skates? Well, Greensboro is lucky to have a guy who's doing what I would do if I were a cyclist or could get them to come out and ride with the skaters: 

Sparky's not getting faster at these rides, and that's the point.

Locations

Sparky's Tater Ride Tuesday & Thursday Bur-Mil Club Barn
5834 Bur-Mill Club Road
Greensboro, North Carolina
United States
36° 10' 9.1344" N, 79° 52' 2.1864" W
Sparky's Tater Ride Sunday Panera Bread New Garden
604 Highwoods Boulevard
Greensboro, North Carolina
United States
36° 6' 45.2808" N, 79° 52' 44.8932" W
RSNBiker's picture

Brett Michaels and Butter Fat: Day 73

I confess. I love Brett Michaels. It's Day 73 of my Brain/Body Makeover, and I'm in the middle of Part I of the Celebrity Apprentice Season Finale. I'm working through a backlog or recorded shows. I can only manage about an hour a day of TV now that I'm active and feeling healthy.

RSNBiker's picture

Tater Rides Again: Country Park and the Scotland Neck Country Roads Bike Tour

If your weight is keeping you on the couch and off your bike (or skates), I've got the ride for you. Thanks to the wide reach of the Tour to Tanglewood, an annual skating and cycling event that raises money for Multiple Sclerosis, I met a group called "The Taters" a few weeks ago on a Sunday afternoon when I was unpacking my bike to ride at Greensboro's Country Park. Roadskater and eebee were out of town and I was determined not to miss a chance to ride on one of the first sunny and very warm days of spring.

Location

Country Roads Bike Tour Scotland Neck, North Carolina
United States
36° 7' 46.56" N, 77° 25' 12.8928" W
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