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threshold training

roadskater's picture

Polarized Training: More but Easier Easy and Less But Harder Hard May Be the Way

In recent weeks I've been following some podcasts and reading some studies about training as I get ready to get back to eating and training better once the sun hits me after the time shift. Last year, I had lost a lot of weight and had trained pretty well, but at A2A start line I felt weak. Carolina Century I felt much better and stronger, but I tried managing problems from the road and that didn't work.

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